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Advanced Stretching Technique by Bendy Kate; Legs - YouTube
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Advanced Stretching Technique by Bendy Kate; Legs - YouTube
Woman In Pose Practicing Yogavector Illustration Stock Illustration - Download Image Now - Activity, Adult, Balance - iStock
Instructors > Vicky — POLECATS MANILA
Idk if this is a real thing or not for practicing lol. I just got a pole recently. Im too sore to practice spins. I can't do the splits yet, but hopefully if I keep practicing like this I'll get more flexible. If you have any advice for flexibility please share. I
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