This is what my body looks like after losing 100 pounds. Even after 4 years of maintenance (yes and even with extended fasting) I still… | Instagram
![Here's Why It So Hard to Get Rid of Loose Skin and What We Can Do About It. | by Dr Mehmet Yildiz | EUPHORIA | Medium Here's Why It So Hard to Get Rid of Loose Skin and What We Can Do About It. | by Dr Mehmet Yildiz | EUPHORIA | Medium](https://miro.medium.com/v2/resize:fit:1400/1*pN5b4dGwXmFZ7B1zdFeEOQ.jpeg)
Here's Why It So Hard to Get Rid of Loose Skin and What We Can Do About It. | by Dr Mehmet Yildiz | EUPHORIA | Medium
![Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is](https://i.redd.it/htinpw54qhk61.jpg)
Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is
Tomorrow is day 1 of my 22:2 fasting for autophagy journey! This is NOT a calorie restriction, only a smaller window of eating. Autophagy - your body... | By Tiffany Health & Weight Loss | Facebook
![Sad Belly- I've lost 80lbs this year. Any advice for what to do about my depressing stomach? Please don't say surgery, I can't afford that. : r/intermittentfasting Sad Belly- I've lost 80lbs this year. Any advice for what to do about my depressing stomach? Please don't say surgery, I can't afford that. : r/intermittentfasting](https://i.redd.it/jffchbqbtmf81.jpg)