CrossFit LIGHT - |SATURDAY WORKOUT| 🔵WEIGHT LIFTING🔵 Power clean and jerk -Build to a toughish single in 12 min *in prep for the work so dont push it 1 power clean +
CrossFit LIGHT - |FRIDAY WORKOUT 🏋️♀️ | 🔹STRENGTH🔹 Deadlift 4-3-2-4-3-2 -rest 2 min b/t sets- *Reset b/t reps *first wave moderate, 2nd wave tough *build on last week 🔹CONDITIONING🔹 7 min AMRAP:
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CrossFit LIGHT - Ready for a new week of training team! #Monday we have a clean and jerk complex focusing on being fast and sharp, followed by a longer chipper workout. #Tuesday
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