![47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia 47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2019/03/bio-image-2.jpg)
47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
![This was a great clip from Peter Attia's podcast: "Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?" : r/ouraring This was a great clip from Peter Attia's podcast: "Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?" : r/ouraring](https://external-preview.redd.it/cWwzxvK-17mRc_hE1PcFtPkzglFZT19rdG10kRJh-r8.jpg?width=640&crop=smart&auto=webp&s=25944bb2eb8ac5ba8f7161633457482be3809cc0)
This was a great clip from Peter Attia's podcast: "Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?" : r/ouraring
![127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia 127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2020/09/1x1-matthewwalkerama3-scaled.jpg)
127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia
![Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice](https://149346886.v2.pressablecdn.com/wp-content/uploads/2023/02/Matt-Walker-Illustration-2--scaled.jpeg)
Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice
![Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books](https://m.media-amazon.com/images/S/amzn-author-media-prod/ia3edlhaah32226q310aa4vhal._SY600_.jpg)