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Here is the Excel Spreadsheet for Jeff Nippard's PPL program : r/SharingFitnessGuide
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Dr. Swole's Push Pull Legs Upper Lower Program | PDF | Musculoskeletal System | Weight Training
6 Day PPL Split Workout Routines - Google Sheets (2023) - Lift Vault
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Intermediate-Advanced Push/Pull/Legs Hypertrophy Program – Jeff Nippard Fitness
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4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine
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Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL) - YouTube
