CrossFit | Threshold Training, Part 2: Muscle-Ups
First Ring Muscle-Up - Performance Plus Programming
Pin on Wod
CrossFit | CrossFit.com - 220918
Ultimate Warrior" Workout, CrossFit New England Benchmark WOD | WODwell | Warrior workout, Wod workout, Fitness nutrition motivation
64 Training Systems - 🥴 DAILY WOD 🥴 ——— For Time: 1km run buy-in 3 rounds 500/450m row 10 thrusters @60/40kg 7 ring muscle ups ——— Scale version: 1km run buy-in 3
4 Ways to Scale Bar Muscle-Ups - The WOD Life
ADF Fitness (@adf_fitness) / X
Alt EMOM 10 mins: Muscle-ups and Toes-to-bars & Row : 4x 500m – SNORIDGE CROSSFIT
CrossFit | CrossFit.com - 211120
20.5 CrossFit Workout: Ring Muscle Ups Have Arrived | WODprep
Ring Muscle-Up | Smashby's Training Blog
Pin on Wod
WODwell - Athlete will have one set of rings and will complete 30 muscle-ups. In the 2018 CrossFit Games the time cap for this workout was just 5 minutes. Current 2nd Fittest
WOD 11.18.22 – The Cave Marin
Pin by Randy Simpson on AMRAP | Weekly workout, Muscle up, Ring muscle up
Wod Demo - Muscle Up Complex (Paradiso CrossFit) - YouTube
20.5 CrossFit Workout: Ring Muscle Ups Have Arrived | WODprep
CrossFit KOP: W.O.D. 4.9.21
30 Unbroken Ring Muscle Ups | Noah Ohlsen - YouTube
tttTD44” WOD
Muscle-Up Biathlon" Workout, 2014 CrossFit Games Workout #7 | WODwell | Wod workout, Crossfit training, Muscle up
11 Spicy Ring Muscle Up Workouts to Improve Your Bodyweight Skills | BOXROX
CrossFit | CrossFit.com - 221001
tttTD51” WOD
210107” WOD
Muscle-Up Biathlon” WOD
