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The Running Channel - Have you heard of Jeffing? Did you know that using this interval method of running and walking could actually help you run faster? Check out our video on
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How to Do the Run Walk Method
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Run4PRs Coaching on Instagram: "HAVE YOU EVER USED THE RUN/WALK METHOD?⬇️ . Runner and run coach Jeff Galloway popularized the method of taking planned intervals of alternating between running and walking. Many
