Step-up onto the chair is an exercise for balance and improving the strength of your lower body, quadriceps, glutes, and the hamstring. It also works... | By VMax Fitness | Facebook
![Chair Step-Ups | All You Need Is a Wall and Chair For This 7-Minute HIIT Workout | POPSUGAR Fitness Photo 6 Chair Step-Ups | All You Need Is a Wall and Chair For This 7-Minute HIIT Workout | POPSUGAR Fitness Photo 6](https://media1.popsugar-assets.com/files/thumbor/EF9idaxPR45A8Pfp2hdWw1iv8sY/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/09/07/888/n/1922729/ecb01c882f397b29_step-ups/i/Chair-Step-Ups.jpg)
Chair Step-Ups | All You Need Is a Wall and Chair For This 7-Minute HIIT Workout | POPSUGAR Fitness Photo 6
V Shred - 🏋️♂️Tag someone who needs this workout🏋️♂️ Try this at home booty building exercise! All you need is a chair and yourself! Step up 20 times, leading with the right
![Woman doing workout with Step up exercise by Stepping on the chair and standing. Illustration about workout while stay at Home. Stock Vector | Adobe Stock Woman doing workout with Step up exercise by Stepping on the chair and standing. Illustration about workout while stay at Home. Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/37/58/95/1000_F_337589577_I6PkGRoNH6lpbpcCEZ2QjqTMalQBVaKe.jpg)
Woman doing workout with Step up exercise by Stepping on the chair and standing. Illustration about workout while stay at Home. Stock Vector | Adobe Stock
![Step-Ups | Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead | POPSUGAR Fitness Middle East Photo 14 Step-Ups | Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead | POPSUGAR Fitness Middle East Photo 14](https://media1.popsugar-assets.com/files/thumbor/QfcmuAI9dGjqPbC7L5aNl41125c/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2013/06/17/742/n/1922729/06ba2ea12dc184b9_stepup/i/Step-Ups.jpg)