Stronger By Science - A recent meta-analysis (PMID: 34417979) analyzed all of the *prospective* studies investigating the relationship between daily step counts and all-cause mortality. Seven studies were included in the meta-analysis,
![Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit](https://preview.redd.it/challenged-myself-to-20k-steps-every-day-for-a-week-ended-v0-fjtn99rd4x7a1.jpg?width=640&crop=smart&auto=webp&s=534a84f5c40efb797d832088978e4582eddc17b1)
Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit
![How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1479-5868-8-79/MediaObjects/12966_2010_Article_501_Fig1_HTML.jpg)
How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
![Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit](https://preview.redd.it/challenged-myself-to-20k-steps-every-day-for-a-week-ended-v0-n2gqu8rd4x7a1.jpg?width=1125&format=pjpg&auto=webp&s=5dd9d0ca24d94fa7d472196f6bdb7df9dfc0b433)
Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit
![Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health](https://www.thelancet.com/cms/asset/c5f3fda2-7e69-40d8-ae37-46523cfa648a/gr3.jpg)
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health
![Jeff Mann в Twitter: „How many steps should you be stepping each day for weight control? See below and read all about it here: https://t.co/G0Lu7hR7AH #FitLeaders #healthylifestyle #HealthyAgingMonth https://t.co/nHZ0O1aP9a“ / Twitter Jeff Mann в Twitter: „How many steps should you be stepping each day for weight control? See below and read all about it here: https://t.co/G0Lu7hR7AH #FitLeaders #healthylifestyle #HealthyAgingMonth https://t.co/nHZ0O1aP9a“ / Twitter](https://pbs.twimg.com/media/Dmr8ftRVAAAopgu.jpg)