ben klaver Forbavselse tight hamstrings and lower back pain argument Modtager metodologi
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From the Posto9 blog: Lower back pain? Tight hip flexors or hamstrings? Unstable knees?
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Fitness Pain Free - 💪How tight hamstrings effect stress on the lower back during the deadlift (and olympic lifts).⠀💪 .⠀ Having tightness in the hamstrings can create more lower back rounding (flexion)